Yoga Wall

Join us for this unique opportunity to experience the Yoga Wall in person. Often described as the mother of all props, the Yoga Wall is an incredible yoga tool that improves alignment, takes you deeper into poses, elongates the spine, re-aligns the pelvis, and releases the hips. Plus the Yoga Wall allows you to invert safely without placing pressure on your neck, shoulders, or wrists. Each week we’ll focus on different areas: the upper back, lower back, neck, shoulders, hips, and pelvis. Yoga sequences and breath work will connect each area of the body with different, subtle body energetics (Chakras and Vayus). Flowing yoga sequences on your mat as well as time on the Yoga Wall will increase your strength and flexibility while connecting your mind, body, and spirit. All levels are welcome.

• If a series is sold out, email us to be added to the waitlist, please specify the exact course date and time: info@freespiritbend.com

Cancellation policy 14 day written email notice, $25 cancelation fee, no partial refunds, no make-ups