Advancing Your Yoga Practice

Have you felt ready to take your yoga practice to the next level? Join studio owner Rachel Augustine in this special yoga series where students will deepen their understanding of asana (poses) with an emphasis on safe alignment, breath-work and yogic energetic principles including learning about the Chakras, Bandhas and Nadis. Learn ways to find a balance of both strength and grace in some more advanced poses – even those you thought were unattainable? Explore, play and access different postures that you may not practice in a regular weekly class. Be prepared to balance on your hands and go upside down! We will even have a class using the Yoga Wall. Sessions will end with breath work and a short meditation. Not appropriate for beginners.

• If a series is sold out, email us to be added to the waitlist, please specify the exact course date and time: info@freespiritbend.com

Cancellation policy 14 day written email notice, $25 cancelation fee, no partial refunds, no make-ups