Mom + Baby Yoga

Come together with fellow moms and babies for a unique yoga series. Throughout the classes, you'll seamlessly transition from one pose to another, promoting toning, stretching, and strengthening of your body, with a special focus on relieving tension in your neck and shoulders. Additionally, we'll concentrate on effectively strengthening abdominal and back muscles to alleviate postpartum back pain, all while incorporating movements and songs involving your little ones. This series offers a wonderful opportunity to spend quality bonding time with your baby while connecting with other moms and their little ones. Each week in this progressive series builds upon the previous class, providing a fantastic chance to meet and share experiences with other moms with littles!

• Moms and babies age 6-weeks to pre-crawlers
• If a series is sold out, email us to be added to the waitlist, please specify the exact course date and time: info@freespiritbend.com

Cancellation policy 14 day written email notice, $25 cancelation fee, no partial refunds, no make-ups