Mom + Baby Yoga Classes

Join other moms and babies for this special yoga series. During classes you will flow from pose to pose to help tone, stretch and strengthen your body while releasing tension, especially in your neck and shoulders. Plus, we will work to properly strengthen abdominal and back muscles to reduce postpartum back pain, while including movements and songs with babies. Spend quality time bonding with your baby while also hanging out with other moms with little ones! As a series each week will build on the previous week's class. This is a great chance to meet other moms with littles!

• Moms and babies age 6-weeks to pre-crawlers
• If a series is sold out, email us to be added to the waitlist, please specify the exact course date and time: info@freespiritbend.com

Cancellation policy 14 day written email notice, $25 cancelation fee, no partial refunds, no make-ups