Yoga Mama Classes

Being a mom is one the most challenging and rewarding things you will ever do! Part of the challenge is feeling you don’t have the time or energy to keep yourself healthy in mind and body. Join us for this rewarding yoga series designed specifically for moms with younger kids, ages 5 and under (but no kids allowed during classes:). Develop a yoga and mindful practice that will build strength and flexibility and help balance out your emotions. Reduce common “mom” tensions especially in the low back, neck, and shoulders, while increasing core strength and rebalancing your hips and pelvis. Learn Ayurvedic Yoga methods to reduce fatigue and balance your system. In addition, each week you’ll receive do-able daily mindful practices and journaling prompts. Let's create a wonderful community of like-minded Yoga Mamas! All levels welcome!

Cancellation policy 14 day notice, $20 cancelation fee, no partial refunds, no make-ups