Yoga Mama 6-Week Series, Tuesdays, 6:30 pm - 7:45 pm (Fall)

Being a mom is both rewarding and challenging, and finding time for self-care can feel hard! This yoga series is specifically designed for moms to build strength, flexibility, and emotional balance while relieving common tensions in the lower back, neck, and shoulders. Strengthen your core, realign your hips and pelvis, and learn Ayurvedic Yoga techniques to reduce fatigue. Each week includes simple mindful practices and journaling prompts to support you beyond the mat. All levels welcome—let’s create a supportive community together.

Cancellation policy 14 day written email notice, $35 cancelation fee, no partial refunds, no make-ups