Yoga Mama
Being a mom is one of the most challenging and rewarding things you will ever do! Part of the challenge is feeling you don’t have the time or energy to keep yourself healthy in mind and body. Join us for this rewarding yoga series designed specifically for moms with younger kids, ages 6 and under (but no kids allowed during classes:). Develop a yoga and mindful practice that will build strength and flexibility and help balance emotions. Reduce common “mom” tensions especially in the lower back, neck, and shoulders, while increasing core strength and rebalancing your hips and pelvis. Learn Ayurvedic Yoga methods to reduce fatigue. In addition, each week you’ll receive do-able daily mindful practices and journaling prompts. Let's create a wonderful community- all levels are welcome!
- If a series is sold out, email us to be added to the waitlist, please specify the exact course date/time: info@freespiritbend.com