Prenatal Yoga Classes
Rejuvenate, relax and recharge as we move, breath and build community with other expectant moms! You’ll reduce common pregnancy discomforts and tensions, prepare your body for birth, improve your postpartum recovery and bring mindfulness to your daily life. Gain the strengthening benefits of a yoga flow class as well as the wonderful feeling of releasing tensions through supported restorative poses. We’ll focus on important muscle groups, including pelvic floor muscles, while using specific prenatal yoga movements to increase circulation, helping you sleep better at night. Refuel your energy and bring more contentment and joy to your life by moving the body and socializing with other pregnant mamas! All levels and stages of pregnancy are welcome.
If a series is sold out, email us to be added to the waitlist, please specify the exact course date and time: info@freespiritbend.com