Prenatal Yoga Series

Rejuvenate, unwind, and replenish as we engage in movement, mindful breathing, and foster a supportive community with fellow expectant moms! Experience relief from common pregnancy discomforts and tensions, prepare your body for childbirth, enhance postpartum recovery, and infuse mindfulness into your daily routine. Embrace the strengthening benefits of a yoga flow class and the welcome release of tensions through supported restorative poses. Our focus will be on vital muscle groups, including the pelvic floor, using specific prenatal yoga movements to boost circulation, promoting better sleep at night. Recharge your energy and cultivate contentment and joy by moving your body and connecting with other expecting mothers. All levels and stages of pregnancy are warmly welcomed.

• If a series is sold out, email us to be added to the waitlist, please specify the exact course date and time: info@freespiritbend.com