Mom + Baby Fitness Classes

Mommas bring your babies for specifically designed fitness routines and stretches empowering you in your journey to newfound fitness during your first year postpartum. Be guided through bodyweight movements and safe techniques for proper core work as we rebuild your foundation for whole-body fitness. Plus, we will go outside (weather permitting) with strollers for end of class fitness fun in the beautiful Old Mill District! Please come with a well-fitting baby carrier, be at least six weeks postpartum and have clearance from your care provider that you are ready for weight bearing exercise.

• Moms and babies age 6-weeks to 12 months
• If a series is sold out, email us to be added to the waitlist, please specify the exact course date and time: info@freespiritbend.com

Cancellation policy 14 day written email notice, $25 cancelation fee, no partial refunds, no make-ups