Total Core Yoga Classes

Join us for this energizing series dedicated to cultivating your entire core – the comprehensive network of muscles spanning your trunk. This program is designed to enhance your posture and balance while elevating your performance in standing and inverted yoga poses. Perfectly complementing other sports activities, each week will be devoted to exploring and fortifying a specific aspect of your total core. Through a dynamic yoga practice, you'll work on strengthening, stretching, stabilizing, and concentrating on that targeted area.

Cancellation policy 14 day written email notice, $25 cancelation fee, no partial refunds, no make-ups