Yoga Wall Training

Our comprehensive Yoga Wall Training is designed for yoga teachers and advanced yoga practitioners. Learn how to use this versatile yoga prop to enhance your yoga practice and skillfully teach Yoga Wall Classes and Workshops in the Hatha Yoga style. Equip yourself with the expertise to teach a diverse range of students using this dynamic prop to correct alignment, create space in the body, actively improve joint health, and increase shoulder mobility, hip flexibility, as well as core and upper body strength. The Yoga Wall can combat the adverse effects of gravity—healing issues such as spinal compression, joint discomfort, and nervous system strain that often result in pain, limited mobility, and accelerated aging. Learn techniques to practice inversions on the Yoga Wall, with minimal pressure on wrists, neck, and shoulders. This training extends beyond the physical practice, teaching you the history of the Yoga Wall and how to sequence classes with the subtle body energetics in mind. Expand your teaching skills and enrich your personal yoga practice through the power of the Yoga Wall!

Curriculum

Yoga Wall accessories and set-ups

Standing poses and balancing poses

Hip openers

Neck and shoulder mobility

Inversions

Arm balances

Twists

Backbends

Restorative and Yin application

Core/upper body strengthening

Sequencing and transitions

Variations and modifications for beginners, students with injuries, and advanced practitioners

Sequencing and theme-based Yoga Wall classes (*for yoga teachers wanting to teach yoga wall classes)

Includes training manual and a Certificate of Completion, Yoga Alliance Continuing Education Credits are available

Cancellation policy 14-day written email request, you will receive your money back minus a $75 cancelation fee