Gentle Flow + Restore

Gentle Flow + Restore offers the dynamic benefits of flowing movements combined with the calming effects of Restorative Yoga. Mindfully flow from pose-to-pose to warm up your body and dissolve tensions away to then wind down with 2 - 3 supported restorative poses setting your mind and body at ease. This class will reduce stress and anxiety, enhance clarity and presence, and bring inner peace to your mind, helping you sleep better! Perfect for all levels, it provides the ideal "you" time with gentle postures and stress-relief techniques to balance your nervous system. Give your body and mind the deep relaxation and recharge they deserve.

• If a series is sold out, email us to be added to the waitlist, please specify the exact course date and time: info@freespiritbend.com

Cancellation policy 14 day written email notice, $25 cancelation fee, no partial refunds, no make-ups