Radiant Meno-Yoga 6-Week Series, Tuesdays, 6:30 pm - 7:45 pm (Fall)

It’s your time to thrive! Join our empowering yoga series designed for individuals 35+ navigating perimenopause or menopause. Through yoga movement, breathwork, subtle energetics, and Ayurvedic wisdom, you’ll support hormone balance, reduce stress, and ease symptoms like mood swings, pain, sleep issues, and weight gain. We’ll explore different yoga styles—some with light weights—to improve mobility, strength, bone density, and deep rest. You’ll also receive two bonus recorded practices, journaling prompts, and mindfulness tools to help you reconnect with your body and feel empowered on this journey. No prior yoga experience needed.

Cancellation policy 14-day email notice, $35 cancelation fee, no partial refunds, no transfers