Radiant Meno-Yoga
It’s your time to thrive! Join our transformative yoga series for individuals aged 35+ in the perimenopause/menopause stage. Boost your well-being, reduce stress and rebalance your hormones with yoga asana, breathwork, subtle body energetics, Ayurveda, and other yogic philosophies. Yoga can manage menopause symptoms like stress, pain, mood swings, weight gain and trouble sleeping. In this series we will use different styles of yoga including using light weights to address mobility, strength, bone density, rest, and tension release. Plus students will receive two extra recorded yoga practices, journaling, and mindfulness prompts. Use this meno-stage journey to attune into their body and feel empowered instead of defeated! No previous experience practicing yoga is required.
- If a series is sold out, email us to be added to the waitlist, please specify the exact course date/time: info@freespiritbend.com