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Yoga Wall Flow Class (In-Studio)

Explore dynamic mat sequences followed by a transition to the Yoga Wall, utilizing props for inversions, proper alignment, and deeper yoga poses. The Yoga Wall relieves back and neck tension through spinal decompression, elongates, and realigns the pelvis, providing a truly amazing experience. Enhance strength, stamina, and flexibility while strengthening the mind-body-spirit connection. All levels are welcome!
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